KLT = Kinetic Link Training, a form of rehab and/or strength and conditioning which focuses on training the movement and not just the muscle.Used by elite athletes world wide.
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Functional Strength Training Definition
Strength training aimed at improving the ability to perform daily physical tasks, occupational or sports specific motor activities with ease, efficiency, strength and control.
A good functional strength training program should demonstrate biomechanical balance.
Incorporating compound multi-plane exercises with variable neurological demand, requiring dynamic stability and core control.
Training always respects the kinetic link principle.
biomechanically balanced | full body fitness | functional strength | kinetic link training | no benches no seats | move like an athlete
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