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KLT = Kinetic Link Training, a form of rehab and/or strength and conditioning which focuses on training the movement and not just the muscle.Used by elite athletes world wide.


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Functional Strength Training Definition

Strength training aimed at improving the ability to perform daily physical tasks, occupational or sports specific motor activities with ease, efficiency, strength and control.

A good functional strength training program should demonstrate biomechanical balance.

Incorporating compound multi-plane exercises with variable neurological demand, requiring dynamic stability and core control.

Training always respects the kinetic link principle.

biomechanically balanced | full body fitness | functional strength | kinetic link training | no benches no seats | move like an athlete

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