Visit Us
97 Rocky Crossing Road

KLT = Kinetic Link Training, a form of rehab and/or strength and conditioning which focuses on training the movement and not just the muscle.Used by elite athletes world wide.

Available Now ...

Functional Strength Training Definition

Strength training aimed at improving the ability to perform daily physical tasks, occupational or sports specific motor activities with ease, efficiency, strength and control.

A good functional strength training program should demonstrate biomechanical balance.

Incorporating compound multi-plane exercises with variable neurological demand, requiring dynamic stability and core control.

Training always respects the kinetic link principle.

biomechanically balanced | full body fitness | functional strength | kinetic link training | no benches no seats | move like an athlete

ask us about KLT